How to keep your youth young? The question is topical for everyone and for all times.
Signs of premature aging of skin, hair, brain, body can add to your chronological age a dozen more years. However, doctors – nutritionists, neurologists, and dermatologists – claim that there are ways to turn back time. From this post, you will learn (or we will just remind you) 10 tricks that will help to reverse the process of premature aging.
1. Eat more calcium up to 30 years
Bone density stops growing by about 30 years. It is very important to gain enough bone tissue before this time. A high calcium diet should also be followed in the future. This will keep your bones strong and healthy. And remember that calcium is absorbed from milk much better than as a special supplement.
Women are particularly at risk of osteoporosis. After 40 they lose bone mass quickly. The risk of fractures during this period increases by several times.
2. Protect the face from the sun (especially while driving)
Many motorists have what is known as “auto window syndrome”. That is, their skin lesions on the left side of the face are more significant than on the right. While driving a car, the strongest impact of sunlight is on the left side. Don’t forget to use sunscreen (not just for car enthusiasts). And try to protect your face from the sun while driving.
Eat carrots, mangoes,and spinach to protect you from the sun
Sunlight is one of the most common causes of premature aging. They dry out the skin and help deepen wrinkles. Experts insist that no matter what time you take sunbathing, even a small tan causes significant damage to your skin.
Fruits such as watermelons and mangoes, as well as vegetables such as carrots, spinach, and sweet potatoes, are rich in vitamin A, which promotes the growth of new skin cells.
4. Use Omega-3 fatty acids (DHA) for brain health
Lower memory quality makes us less effective. This indicates an aging brain. Studies have shown that omega-3 fatty acids (DHAs) delay brain aging by an average of 3 years, improving memory and memory capacity. Scientists believe that they will also help reduce the likelihood of Alzheimer’s disease or dementia (senile marasmus).
The main food sources are omega-3 unsaturated fatty acids:
- Fish oil and seafood
- Ground flax seeds and linseed oil
- Ginger oil
- Mustard oil
5. Work to stimulate the brain
According to experts, our brains are most vulnerable to age-related changes. For it to be always young and toned, it needs to be constantly stimulated. Working, setting goals and objectives, and social interaction will help you to remain mentally active. The working environment will keep your brain in tune, as well as the puzzles, foreign language learning, and maintaining social activity.
6. Reduce your coffee consumption and give up soda
Dull skin and gray hair aren’t exactly gonna make you look good. What’s more, you’ll be an instant ten or more years old. Increase your water consumption and give up diuretic drinks of coffee and soda, which are hair killers. The increased acidity of coffee washes calcium out of your body and creates redness on your skin.
7. Use glycolic acid and retinol creams
A faded, dull face is the first sign of premature skin aging. Fortunately, glycolic acid and retinol (true vitamin A) can quickly improve the appearance and texture of the skin. They exfoliate, smooth out wrinkles, improve complexion, and help produce collagen, which is responsible for skin elasticity.
Glycolic acid is a fruit acid produced from sugar cane. In nature, it is found in grapes, sugar beet and sugar cane.
8. Stay away from red meat and processed foods
The term “red meat” usually refers to the meat of ungulates (beef, veal, pork and lamb, less often goat, horse, and venison). But much depends on the age of the animal – the older it is, the darker the meat. That’s why veal and young beef (from animals under two years old) are quite “white”, but beef (from adults over two years old) is “red”.
The increased fat content in red meat, as well as sugar in industrially processed products, spoil the appearance of the body and worsen the quality of the skin. Excess fat deposits, which usually settle on the abdomen and hands, disrupt blood circulation and contribute to premature aging of internal organs.
Preferring lean, exercise and dieting, you’ll live longer and look younger.
9. Use hand cream or lotion
Most people don’t know that the delicate skin on their hand”s ages extremely quickly and make you older than you really are. Drink plenty of water, eat fruits rich in antioxidants, apply sunscreen, and use a good hand lotion every day. These tips will help your hands stay true to their age.
10. Learn to cope with stress
We often exceed the permissible stress level. Such behavior can eventually lead to the exhaustion of your body’s internal resources and cause chaos in its normal functioning.
Use all the time available for your holiday, sleep 7 hours a day, meditate and exercise. These tips will help to eliminate harmful toxins from your body.
Be healthy and young not only in your soul but also in your body!