10 ways to get rid of the unpleasant smell of diseases, stress provoke increased production of sweat, which is very fond of bacteria that cause an upleasant odor.
Healing Mecca gathered tips on how to get rid of the smell of legs once and for all.
1. Remove the bacterial nutrient medium
The bacteria that cause the most unpleasant smell accumulate under the nails and in keratinous skin particles. Remember to walk in the footsteps with pumice when washing your feet, keeping your nails clean and short.
2. After washing, wipe your toes between your toes
After the shower, the podiatrists advise not only to wipe your feet, but also to soak a towel between your fingers, as the remaining moisture can cause the fungus.
3. Make tea for your feet
Tannins contained in tea leaves destroy bacteria and reduce sweating. Tea footbaths can be made daily.
Brew 3 hours of brewed 1 liter of boiling water.
Dilute 2 litres of cold water.
Keep your feet in this solution for 15-30 minutes.
4. Apple vinegar
Will help to cope with the unpleasant smell of apple vinegar lotion:
- Mix 0.5 l of apple vinegar with 200 ml of warm water.
- Soak the gauze solution and apply to the feet for 20 minutes.
- Leave the skin to dry naturally.
5. Use aromatic oils
Very good for lavender oil. In addition to the fact that it masks the smell, the oil also has a bactericidal property:
Massage 4 drops of oil into the feet.
You can make a foot bath:
2 drops of oil + 3-4 liters of water. Hold the legs for 10-15 minutes in the resulting solution.
6. Wash your socks by turning them inside out
This method will allow you to more thoroughly clean the tissue from skin scales and bacteria. The material of the socks should, of course, be non-synthetic.
7. Walk barefoot at home or take off the socks you put on for the street
When you walk, socks collect bacteria from the floor, which start to multiply when they get wet in your shoes.
8. Use your antiperspirant and footwear
Antiperspirants contain chemicals that help reduce sweating. Apply it to dry skin in the evening after the shower.
9. Ask your doctor for advice
If, in addition to the unpleasant smell, there is itching and peeling, see a doctor. These symptoms may indicate diseases such as ringworm, infectious inflammation, and mycosis (a disease caused by parasitic fungi).
Disinfect shoes that already smell bad
10. Wash your shoes thoroughly from the outside.
Soak laces and insoles in chlorhexidine (antiseptic) solution.
With a cotton swab soaked in chlorhexidine, treat the inside of the shoe.
It is better, of course, to have 2 pairs of seasonal shoes to change them regularly. But if the second pair isn’t there, and the shoes are wet, then the old proven method – wrinkled newspaper sheets – will do. Put them in your shoes, and overnight the newspaper will absorb all the moisture. You can also use an electric dryer.