Pain in your period: Top 5 tips for dealing with pain

Menstrual pains are a nightmare for many women. Each of us wants to cope with the unpleasant feelings, but not everyone knows how to do it without medicines and painkillers. Our advice will help you to reduce pain during menstruation.

Why do menstrual pains occur?

How to reduce pain

What you can’t do during your period

When it comes to seeing a doctor

Pay more attention to your health. There are many ways to reduce the pain of your period, which we will talk about below, but if none of them work, see a doctor.

 

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Why do menstrual pains occur?

In order to understand how to get rid of the pain in your period, you must first learn about the causes of the pain. The unpleasant spasms you experience during your period are uterine contractions. They are caused by chemical hormone-like compounds – prostaglandins. Reducing, the uterus gets rid of its unnecessary mucous membrane.

Most menstrual pains are not very severe, but can sometimes cause significant discomfort. Prostaglandins also affect the gastrointestinal tract, so many women suffer from nausea and diarrhea during menstruation. Sometimes, back pain is added to these spasms.

How to reduce pain?

To find out how to get rid of your period pain, we offer you our selection of tips.

What, besides painkillers, will help you cope with the unpleasant sensations?

1. Yoga and meditation

Pain at menstruation is a consequence of overexertion in the abdomen area. One of the most effective ways to relieve tension is to relax these muscles. Enroll in yoga or meditation courses or practice them at home on your own. They will help you to relax physically and get your emotions in order. Another effective way is tantric massage, try to practice it with your loved one more often

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Source: www.ipnos.com

2. Rest and relaxation

Months are the cause of stress for millions of women. Rest and relax more. The calmer you are, the less discomfort you will feel. And also try to sleep longer, because a healthy sleep helps to clean up the life cycles.

Source: www.parade.com

3. Good nutrition and vitamins

There are no diets that can get rid of menstrual pain. But eating the right food will help maintain the metabolism in the body as a whole. Give up fried and smoked food, drink more water and juices and try not to over-eat, especially overnight. Add more cheese, cheese, celery, apricots or broccoli to your diet. These products contain a lot of calcium, which helps uterine muscles relax and reduce pain. Try to add more vitamins and additives to your food. B1 and magnesium can help you.

Source: www.nocostyle.com

4. Thermal compresses

A couple of minutes in a warm bath relieves spasms and relaxes muscles. Just be sure to use a tampon, otherwise there is a risk of infection. For the same reason, there is no need to add salt and foam to the bath. If there is no possibility to take a bath – use hot-water bottles. Put a warm (but not hot) hot-water bottle on the bottom of the abdomen for 15 minutes to help reduce bleeding and soothe pain. And try not to overcool: dress warmer, wear warm tights and warm shoes in cold weather.

! Be careful: do not use hot-water bottles and take hot baths if you have a tendency to bleed heavily. The fact is that the heat relaxes muscles and increases the blood flow. Don’t overdo it with thermal treatments, otherwise they can hurt you.

5. Optimal hygiene products

One way to reduce menstrual pain is basic hygiene. If you keep your body clean, the risk of infection is reduced to a minimum. Be sure to choose the most comfortable pads for you. The Naturella range offers different thicknesses and shapes – choose the most comfortable ones.

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Source: www.health.grid.id

What you can’t do during your period

In “these days,” it’s worth restricting yourself to some of the usual things. It’s not that difficult, but our tips will help you stay healthy and prevent possible health problems.

  • Do not exercise and try not to lift weights
  • Refrain from having sex without a condom
  • Don’t become a donor
  • Don’t go to the pool
  • Reduce alcohol consumption

More detailed tips on what not to do during your period – in this article
When it comes to seeing a doctor

It is not always possible to reduce the pain during menstruation by yourself. Seek medical attention if you have the following symptoms:

  • Bleeding too much
  • The interval between periods is less than three weeks
  • Menstruation duration increased to a week or more
  • There’s blood between periods.
  • High temperature
  • Chills
  • Dizziness and fainting

Never be afraid to see a doctor! Perhaps you have changed the hormonal background, competent treatment will help to correct it and get rid of unpleasant feelings. Also, do not neglect the psychological help. Not because of all the problems it is worth going to psychotherapists, but often it is specialists who help to better understand and accept themselves. Try to explain to your loved ones the reasons for your condition – they will certainly support you!

What else can make life easier for you on these days?
First, make sure that you use the best possible hygiene product for you.
And don’t forget to read our “5 ways to deal with PMS” tips
Tell me how you deal with menstrual pains
Your opinion is important to us. Perhaps your advice will help other women.

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