Regular lung detoxification is very important for human health at this time, because there are many factors that have a negative impact on its function.
Among them there is a lack of physical activity, tobacco smoke, and generally unfavorable environmental situations. Several factors are beyond our control, because they are an integral part of modern society.
But we can still try to protect our health. Pay attention to the following natural remedies to cleanse the lungs!
Useful tips for every day
Stay away from toxic gases
The polluted air in big cities damages our lungs.
It is almost impossible to avoid exposure to polluted air and toxic gases while in the city. Therefore, we recommend that you go as often as possible to get fresh air in the countryside when you don’t work or study.
Go out of town, register for a walk, go camping or rent a holiday home in the countryside. Do your best to stay outside longer.
Perhaps the most effective way to detoxify your lungs is with clean air!
Do not smoke
Remember that tobacco smoke is not only harmful to your health, but also to the health of everyone around you. After all, they are also forced to breathe it. If you are a smoker, try to get rid of this dangerous habit as soon as possible.
In addition, you should avoid public places where smoking is permitted. This way you will be able to protect yourself from the negative effects of tobacco smoke. And the lungs will thank you for that!
Clean the air at home
Yes, yes, even at home, there are dangerous particles in the air. To detoxify your lungs, use a special air cleaner or “air wash” with several filters. Also, ventilating the room more often.
Don’t forget to clean carpets and curtains regularly because they also contain a lot of dust.
Maintain a healthy and balanced diet
Products with high levels of vitamins and antioxidants are a prerequisite for effective lung detoxification.
Include more fruits and vegetables in your diet. However, this is an important source of nutrition for the proper functioning of the body.
Eat more foods that contain vitamin C. This is orange fruit juice for breakfast, for example.
So you can not only cleanse the lungs of poisons, but also strengthen the immune system. Your body also needs potassium. To do this, eat dates, bananas, plums and strawberries more often.
Drink more fluids
It is recommended to consume at least 2 liters of fluid per day. This can be ordinary drinking water, as well as herbal infusions and tea. Water is the best natural “cleanser” and herbal extracts help the body get rid of toxins faster.
Steam bath: Breathe in steam
If you do this regularly with steam, you can help the lungs get rid of harmful substances faster. Boil water and breathe steam for 20 minutes. Be careful (don’t burn yourself).
To add effects, cover your head with a towel. In this way the steam will be more concentrated. You can also add a few drops of essential oil.
4 natural detoxifying agents for the lungs
For optimal results, add the above habits with the following natural solutions.
All are ideal for fighting respiratory diseases. But, of course, this does not cancel the trip to the doctor, if you feel that the disease is developing.
1. Infusion of horse chestnuts
It is ideal for the treatment and prevention of asthma, bronchitis and coughing.
Very easy to prepare, just like other infusions. Pour water into the pan and bring to a boil. Add 1 tablespoon of horse chestnuts (15 g) and leave for 5 minutes. Sweep and drink the infusion produced once a day.
2. Sweet root tea (licorice infusion)
The licorice expectorant properties effectively cleanse the lungs of harmful substances.
Licorice root – another loyal ally in the fight for lung health. This effectively cleanses the respiratory tract. Only with consumption must be careful, especially those who suffer from hypertension.
Cooking: Pour water into a bucket and put 1 licorice root into it. Bring to a boil and wait 5 minutes after that. Then strain and take 1 cup of this infusion a day.
3. Eucalyptus fumes
Eucalyptus is a plant widely known for its useful properties. It is especially effective for detoxification of the lungs and in the fight against various respiratory tract infections.
One of its variants is steam baths. Simply add a handful of eucalyptus leaves to the boiling water and inhale the steam. Try to breathe as deep as possible.
This procedure will help relieve the airway obstruction, calm the cough and get rid of stuffy nose.
4. Home detoxification product for turmeric, onion and ginger lungs
2 glasses of water (500 ml)
1 tablespoon of turmeric (15 g)
1 big bulb
2 tablespoons of honey (50 g)
3 tablespoons of grated ginger (45 g)
A way of cooking:
Bring the water to the boil.
Then add the onion (sliced into medium sized pieces).
Wait 5 minutes and then add the rest of the ingredients.
Leave it on medium heat for 40 minutes.
Then remove from the fire and let it cool down. Sweep and remove the liquid into the fridge. It is better to store it in glass.
How to use it:
Take 2 tablespoons each in the morning on an empty stomach and before dinner. This is a great way to detoxify your lungs.
Repeat the procedure for 9 consecutive days. You can already feel the difference: breathing will be much easier.
If discomfort and malaise increase, be sure to consult a doctor.