It is very likely that when you switch to a healthier diet, your body will not adapt easily and you will experience headaches and other unpleasant symptoms at first.
Did you know that there are products that, according to many scientific studies, can cause cancer?
Some of us eat every day without knowing how we endanger our health.
In this article, we will let you know about them so you can limit their use, or better exclude them from your diet.
This family has a terrible disease and you are at risk. But it’s also good to know this so that everyone prevents it.
Genetically engineered products (GMOs) can cause cancer
There are many studies that prove that genetically modified products have a negative impact on our health. And many consequences, which are unclear today, will be proven in the years to come. Unfortunately, when it’s too late for many people.
Agricultural producers bypass many ethical standards in terms of greater productivity while forgetting the quality of their products.
Besides cancer, consumption of GMO products is also associated with other health problems, such as infertility or allergies.
The most famous genetic engineering products are soybeans and corn. The problem is, but also derivatives, such as flour, sugar or corn syrup, are harmful to health. They are widely used in confectionery production.
Almost all cows are given transgenic soybeans, so we consume this product without realizing it.
Therefore, we recommend that you only buy organic products if possible. This does not only apply to soybeans and corn, but also to meat, milk and eggs. You must read the label carefully.
1. White Sugar
Despite the fact that previously refined white sugar is considered a real delicacy, modern dietitians are not tired of repeating that it is white poison.
There are studies that show that white sugar consumption contributes to the emergence of cancer. However, it is not really useless for our body, but on the contrary, it contributes to calcium loss and increases acidity. And tumors always appear with high acidity, due to poor nutrition, stress, bad habits, excessive toxins.
Sugar also creates a breeding ground for parasites and increases the risk of problems such as pancreatitis and cardiovascular disease.
Not enough to completely remove white sugar from food. It also needs to contain many products: drinks, baked goods, cereals, chocolate, sweets.
As an alternative to white sugar, we can use its more useful substitutes:
- Sugar cane syrup
- Unprocessed cane sugar
- Panel (caramelized cane sugar)
- Agave syrup
2. Refined simple carbohydrates
Refined carbohydrates are found in such initially useful products as cereals, when they are completely removed from the fiber, an important element without which the body is unable to properly assimilate this product.
They can also be found in refined and processed flour, from which the following products are made:
- Industrial Confectionery
The regular presence of these foods in our diet (and many eat them every day) can cause intestinal or breast cancer. In addition, their constant presence on our table can cause weight problems, acidity, digestive problems and constipation.
Conversely, wholemeal foods contribute to good intestinal flow and cause a sense of satiety. Therefore, it is extremely useful to include them in the diet, especially when we want to lose weight.
Read Also: Soda and lemon: an amazing health product
3. And what do you end up with?
Let’s sum up briefly. Now you know that there are three large groups of foods that can cause cancer if eaten regularly. So here are a few tips to make it easier for you to put your knowledge into practice:
Always give preference to environmentally friendly products, of course, if possible. Even so-called “natural” products from little-known manufacturers usually contain low quality, cheap ingredients that can be potentially carcinogenic.
Basically, soybeans, corn and their derivatives should be avoided.
Eliminate white sugar and all products containing it from your diet. Use more useful substitutes.
Choose whole grains with a high fibre content.
We recommend reading: Products that contain fibre and help to lose weight
At the same time, it is necessary to drink water more often between meals. At first, it will be a little difficult for your body to adapt to the new eating habits.
Even at first, constipation, headaches or other similar problems are likely to bother you.
But they will pass quickly, and soon you will notice a significant improvement in health.