Anemia must eat more products that contain iron. However, vitamin C is no less important, because it helps to assimilate this element better.In anemia, a person lacks certain nutrients. First of all, this is caused by an unbalanced diet. However, just as poor diet can cause it, a special nutrition plan for anemia can overcome this problem.
In this article we will share with you important facts about anemia and give you some recommendations on how to overcome them.
A. What is anemia?
This is a condition where there is a decrease in the size or number of red blood cells. In other words, it can be detected by low hemoglobin levels in the blood.Basically, anemia is a result of poor nutrition with a lack of elements such as iron, folic acid or vitamin B12.
Type of anemia
There is usually an iron deficiency in anemia. The fact that the body lacks this element does not always mean that you do not consume it with food. The fact is that in some cases the problem is that iron is not properly absorbed by the digestive system.
Anemia can also be caused by severe blood loss due to trauma, surgery or even menstruation in women.
Iron deficiency prevents normal reproduction of red blood cells. As a result, they are less than necessary for body work. This situation is complicated by the fact that some of the remaining cells are too small and contain little hemoglobin.
But iron is not the only factor that causes anemia. This can also be caused by a lack of folic acid or vitamin B12. With this disadvantage, red blood cells are of normal size, but are very easy to destroy.
B. Diet in anemia?
As we have written, anemia develops due to lack or absence of certain nutrients. Therefore, it is possible to improve the situation by adding diet foods that are rich in it.
First, you need to know how many of these elements are needed every day so that the body functions properly. So, healthy adults (except for special conditions such as pregnancy) are needed per day:
Iron: 8 mg for men and 18 mg for women
Folic acid: 400 ug
Vitamin B12: 2.4 ug
We have compiled a list of products that are the source of these critical health substances for you.
1. Alfalfa Seeds
Alfalfa sprouts are rich in iron and contain 1 mg for every 100 g. In addition, they contain vitamin C, which is also needed in anemia foods. The fact is this vitamin helps increase iron absorption.
2. wheat in anemia
Every 100 g of oatmeal gives your body 5 mg of iron. So one portion of this healthy breakfast cereal will give you 50% of your daily allowance.
It also contains iron, 3 mg for every 100 g. However, try choosing lean meat.
4. dried figs
Your other allies in the fight against anemia are dried figs. It contains 4.2 mg of iron for every 100 g. Fresh figs will also help you make up for these shortcomings. However, it contains far less: 0.6 mg per 100 g.
You could say kiwi is just a natural concentrate of vitamin C. It contains 98 mg of vitamin C for every 100 g. Despite the fact that it contains almost no iron, thanks to its vitamin C content, this fruit will help absorb these elements from other sources better.
Lentils contain 3.3 mg of iron for every 100 g of the product. It also contains other important substances such as folic acid and copper.
7. Brewer’s yeast
Beer yeast contains many vitamins, minerals, elements, and proteins. They completely cover the body’s need for vitamin B.
This traditional Japanese seasoning sauce is made on the basis of soybeans, cereals and sea salt. All variations are rich in iron. However, the most useful is the hatcho, which contains 7.1 g of iron per 100 g.
Pistachios are a very useful product for anemia, and that’s why. Firstly, these nuts contain 3.9 mg of iron per 100 g.
Secondly, pistachios contain copper, about 1.2 mg per 100 g. This is another element, the deficit of which can lead to anemia. Thus, the combination of these two components is effective in combating this disease.
10. Beets in anemia
Beetroot not only contains iron (0.8 mg per 100 g), but is also rich in vitamin C and folic acid.
The combination of all these nutrients creates a kind of barrier that protects against anemia. However, do not forget that, despite the benefits of such a diet, it can not replace the drugs prescribed by your doctor.
In order to determine the nutritional deficiencies, you should take a blood test. Based on the results of the test, your doctor will advise you which products should be included in the diet in your case. Anaemia is a serious problem, so you need to deal with it under the supervision of a specialis